Couples can achieve incredible physical and mental benefits from working out together. Engaging in physical activity as a couple can help to strengthen relationships, build trust, and bring couples closer together. Strengthening couples’ relationships through fitness doesn’t have to be boring or dull, though—try incorporating one of these three fitness challenges to make working out with your partner fun and engaging.
High Intensity Interval Training (HIIT)
HIIT is great for couples because it only requires a few exercises and can be done in short bursts. It’s ideal for busy couples who don’t have a lot of time to spend on fitness. Start with 30 seconds of exercise and take a rest for 10 seconds. Repeat for as many rounds as desired. Some example exercises include jumping jacks, burpees, mountain climbers, and planks. HIIT can be modified for any fitness level, making it great for couples with different capabilities.
Team-Based Workouts
Team-based workouts are a great way to keep each other motivated while still having fun. Try doing a partner circuit, where each partner does a different exercise. Exercises can be switched to make it competitive—the couple can race against one another, time themselves, or alternate who completes a workout first. Partner circuits can include push-ups, squats, kettlebell swings, and more. This is the perfect challenge for couples looking to compete in a healthy way.
Weightlifting
Weightlifting is an excellent way for couples to achieve their individual goals while still working together. Weightlifting can help to increase strength, improve endurance, and even increase energy levels. Couples should be sure to follow proper form and safety practices when doing lifting exercises. Remember to choose exercises that are appropriate for each person’s ability level.
By incorporating one of these fitness challenges, couples can stay engaged in physical fitness while working together to achieve their goals. Working out with your partner is not only beneficial for physical health, but can also help strengthen relationships and build trust. So take some time for yourselves, get active with your partner, and have fun.